“I choose to make the rest of my life the best of my life.”

‒ Louise Hay


Exercise and Movement = improved health, strength, flexibility and longevity!

Breathing, Mindfulness and Meditation = increased relaxation, concentration and memory!

Yoga for Seniors

  • Strengthens bones: improves osteopenia and/or osteoporosis
  • Strengthens muscles: improves muscle tone
  • Lengthens the spine
  • Improves flexibility and balance
  • Eases pain and discomfort due to arthritis
  • Improves range of motion
  • Stimulates all of your systems, including:
    • Immune system – fights off germs and keeps the body healthy
    • Digestive system – improves digestion, elimination and regularity
    • Respiratory system – strengthens lungs and improves breathing
    • Endocrine system – massages and stimulates the thyroid, thymus, and adrenal glands
    • Lymphatic system – stimulates the lymphatic system, which is the only system in the body that requires movement to function.

Meditation and Stress Reduction for Seniors

  • Reduces STRESS and Stress hormones
  • Improves clarity, concentration, and MEMORY
  • Reduces worry, guilt and a racing mind.
  • Reduces high blood pressure
  • Improves mood and overall sense of well-being
  • Breath exercises that immediately reduces stress hormones
  • Visualization methods to create peace and mindfulness
  • Calming techniques that instantly calm your mind and your body
  • Centering movements that open you to new options, opportunities and experiences
  • Positive affirmations allowing a more grateful outlook and existence
  • Visualize your most peaceful place outside in nature
  • Breathe, center, and calm your mind and your body
  • Become Grateful for what you Have…not what you don’t have or don’t want
  • Be open to new options, opportunities, and experiences
  • Laugh, Smile, do an act of “random kindness”

Imagine being peaceful, calm, content, happy, healthy, strong, flexible, connected, in harmony, balanced and centered!

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"The yoga helped me relax and loosen some muscles. I feel taller, and more aligned now."

February 2, 2016