“I choose to make the rest of my life the best of my life.”

‒ Louise Hay


Exercise and Movement = improved health, strength, flexibility and longevity!

Breathing, Mindfulness and Meditation = increased relaxation, concentration and memory!

Yoga for Seniors

  • Strengthens bones: improves osteopenia and/or osteoporosis
  • Strengthens muscles: improves muscle tone
  • Lengthens the spine
  • Improves flexibility and balance
  • Eases pain and discomfort due to arthritis
  • Improves range of motion
  • Stimulates all of your systems, including:
    • Immune system – fights off germs and keeps the body healthy
    • Digestive system – improves digestion, elimination and regularity
    • Respiratory system – strengthens lungs and improves breathing
    • Endocrine system – massages and stimulates the thyroid, thymus, and adrenal glands
    • Lymphatic system – stimulates the lymphatic system, which is the only system in the body that requires movement to function.

Meditation and Stress Reduction for Seniors

  • Reduces STRESS and Stress hormones
  • Improves clarity, concentration, and MEMORY
  • Reduces worry, guilt and a racing mind.
  • Reduces high blood pressure
  • Improves mood and overall sense of well-being
  • Breath exercises that immediately reduces stress hormones
  • Visualization methods to create peace and mindfulness
  • Calming techniques that instantly calm your mind and your body
  • Centering movements that open you to new options, opportunities and experiences
  • Positive affirmations allowing a more grateful outlook and existence
  • Visualize your most peaceful place outside in nature
  • Breathe, center, and calm your mind and your body
  • Become Grateful for what you Have…not what you don’t have or don’t want
  • Be open to new options, opportunities, and experiences
  • Laugh, Smile, do an act of “random kindness”

Imagine being peaceful, calm, content, happy, healthy, strong, flexible, connected, in harmony, balanced and centered!

March 28, 2016

“The chair yoga has helped me do exercised that I should do for my back and legs, but would not be able to without using a chair. I feel that I can bend better, that I walk straighter, and my whole body feels more relaxed. I know that I am doing something beneficial for my health. I would like to thank Katie for the wonderful classes she gives. I would like to thank her for her gentleness in doing the exercises and the peace she radiates.”